Mrs. Hertlein

Track & Field

Our next meet is Saturday, May 18 @ Parkway North--it is the sectional track meet.  Sectional Track Meet Schedule

Our track awards ceremony will be Wednesday, May 15 from 2:40-3:45 in room 1109 of the business department.

 2013 Lady Vikings Track & Field Meet Schedule

Track and Field Expectatations--please print, sign, and submit to Coach Hertlein by March 8

Register to receive text message reminders:

Text @pnhtrack to (971) 264-7052


Miles for Money (a jog-a-thon) will be held on March 14, 2013 during practice.  Each girl has a goal to raise $20 and submit the funds raised to the bookstore.  Proceeds will be used to buy new equipment or shorts for the girls track team.

Miles for Money Form  Money will be due to the bookstore by March 25!

Parents:  If you are interested in helping Mr. Jermaine Holt pay for and/or organize food for our Saturday track meets, please email him at  He is also looking for a some volunteers to work our April 17 home meet concession stand.

Suggestions on what to bring to a track meet:

  • Bottle(s) of water
  • Heathly snack(s)
  • Change of socks
  • Umbrella for rain and shade
  • Warm clothing (temperatures drop or fluctuate all day)
  • Sunscreen
  • Money to buy food (if you don't pack food)
  • Uniform & Warm UPS
  • Running Shoes

Interested in Running Track in College:

Anyone interested in running track at the collegiate level MUST see their counselor about NCAA requirements, don't wait until your senior year. This is something that must be done early in your high school career. The NCAA requires specific course work, ACT/SAT scores, etc.  Visit the NCAA Clearninghouse website for more information.

District, Sectional, State Track Meet Information:


 INFORMATION BELOW--Results, State, Camps, and Show-Me Games

Results from Districts:
Information on Sectionals and State can be found at:
Mizzou has a track and field camp in July:
Mizzou throws camp in December (indoors). HERE IS LAST YEARS(2011) infomation:
Show-Me State Games Link
Show-Me State Games Link to Track and Field


SUCCESS = Will X Ability X Effort X Preparation

Throw Farther--go to the link and then click throwing videos

Throwing shoes can be purchased at a local retailer or online.  If you decide to purchase throwing shoes, buy the rotational shoes.  Rotational shoes can be used for glide or spin because of their design, where as glide shoes are flat and make it a little more difficult to rotate.

Track and Field News

American Track and Field



High School Throwing Implements:

Women's Shot = 4K and Discus = 1K

Men's Shot = 12lbs and Discus = 1.6K


High School Track & Field Camps:

Ironwood Thrower Development Camp

University or Missouri-Columbia host two annual camps:  Track and Field camp in July, TBA, and a Thrower Development Camp in December TBA.


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